Extra virgin olive oil can really help people who are trying to lose weight. This is because it helps you feel fuller and contains healthy fats that can stimulate weight loss. However, it should be consumed in moderation as it can have a laxative effect. Remember, if you want to lose weight in a healthy way, you should see an endocrinologist.

Extra Virgin Olive Oil contains a significant amount of mono-unsaturated fats.  The most important is Oleic Acid.  Oleic Acid supports cardiovascular health by reducing LDL cholesterol (bad cholesterol) and increasing HDL cholesterol (good cholesterol)

Olive oil is also great for managing cholesterol and eliminating bad cholesterol from the body. Monosaturated fats increase levels of good cholesterol, stimulate the elimination of bad cholesterol, and prevent cardiac disease at the same time.

Due to its oleocanthal contents, olive oil has an anti-inflammatory action that can help reduce pain in the joints and muscles.

Due to its high contents of healthy monosaturated fats, olive oil, especially as part of the Mediterranean diet, could help delay or prevent the mental decline related to mental illnesses like Alzheimer’s.

A recent study determined that people who include olive oil in their diets often have a lower risk of developing cancer.This important effect could be linked to its high oleic acid contents, which is the main fat found in olive oil.

A study published in Diabetes Care magazine revealed that any Mediterranean diet that includes olive oil is able to reduce cases of type II diabetes by up to 50%.This is because olive oil contains healthy fats that can help regulate blood sugar levels and insulin production.

The immune system is crucial for your health because it’s responsible for fighting viruses, bacteria, and other microorganisms that can cause disease.Olive oil is rich in antioxidants and other essential nutrients that can help strengthen your immune system and help protect your body against illnesses like the flu.

Just three tablespoons of olive oil a day can help you reduce your high blood pressure. That’s because the healthy fats in olive oil can help reduce diastolic and systolic blood pressure levels.


Balsamic Vinegar Health Benefits


Balsamic vinegar health benefits comprise reduced risks of heart diseases, cancer and other infectious diseases. Moreover, balsamic vinegar decelerates the aging process, controls diabetes, assists in digestion, etc.

Originated from Italy, this condiment is an aromatic, thick, dark, syrup-like aged type of vinegar, prepared by the reduction of cooked grapes. Balsamic vinegar, though popularly referred to as wine vinegar is not made from wine, but is prepared from grape pressings, whose fermentation process has been hindered. The best balsamic vinegar is prepared in the hills of Modena, in Italy, where unique and flavorful balsamic vinegar is formed. This vinegar is known to be a cut above the other types of vinegar. Unlike the sharp taste of vinegar, balsamic vinegar has a rich, sweet flavor. You need to taste it to believe it!

Italians have been relishing balsamic vinegar for centuries, however, the American palate has been able to savor this only since the past two decades. Today balsamic vinegar is one of the most popular condiments available in American grocery stores and is used in various sauces, marinades, salad dressings, dips, desserts, etc. The popularity surge of this dark, syrup-like condiment is not only because of its remarkable taste, but balsamic vinegar health benefits also play a major role in adding points to the popularity chart.

Health Benefits of Balsamic Vinegar

Balsamic vinegar retains most of the nutrients present in the parent grapes and comprises nutrients like iron, calcium, potassium, manganese, phosphorus and magnesium in adequate amounts. Thus, incorporating balsamic oil in the daily diet will benefit one immensely. Let us look at the different balsamic vinegar health benefits.

Antioxidant Properties
Oxidation reactions taking place in the human body to produce energy, conduce to formation of cell damaging free radicals as natural by-products. Free radicals damage cell membranes and manifest themselves in terms of premature aging, hardening of arterial walls and cancer. Antioxidants from balsamic vinegar destroy these free radicals and prevent cells from being destroyed.

Fights Cancer
The grapes from which balsamic vinegar is formed is known to contain a bioflavonoid called quercetin, which has antioxidant properties. Along with vitamin C, this antioxidant strengthens the immune system to fight cancer and other infectious diseases and inflammations. Balsamic vinegar also contains polyphenols which are anticancer agents.

Reduces Risks of Heart Attacks
Balsamic vinegar is low in saturated fat and is believed to reduce cholesterol. Moreover, since it is low in sodium, it enhances heart health and reduces high blood pressure.

Controls Diabetes
Research reveals that consumption of at least 5 teaspoons of balsamic vinegar a day enhances insulin sensitivity. The greater the insulin sensitivity, the better the diabetes control.

Natural Pain Reliever
In ancient times, folk healers used this vinegar to relieve people of their body pain. Moreover, they also used balsamic vinegar to treat wounds and infections. The anti-bacterial and anti-viral properties in the vinegar healed wounds.

Assists Digestion
The polyphenols in balsamic vinegar stimulate the activity of pepsin enzyme in the body. Pepsin is a digestive enzyme, which helps break proteins into smaller units (amino acids). Moreover, these polyphenols also assist the intestine in absorbing amino acids expeditiously. Efficient amino acid absorption enables the body to utilize it for cell building, repair and other body maintenance work. Thus, balsamic vinegar aids the digestion process.

Read more on : Besides these balsamic vinegar health benefits, this vinegar also reduces the frequency of headache inceptions, strengthens bones (calcium absorption), energizes the body, slows down aging process and prevents anemia. It also helps in weight loss by suppressing one's appetite. Authentic balsamic vinegar would have been aged for a minimum period of 3 years to a maximum period of 100 years. The longer the aging process, finer the vinegar quality. However, commercially produced balsamic vinegar produced in a few hours is also available in the stores.